• Home
  • FAQ
  • Policies
  • Contact
  • About
  • Testimonials
  • More
    • Home
    • FAQ
    • Policies
    • Contact
    • About
    • Testimonials
  • Home
  • FAQ
  • Policies
  • Contact
  • About
  • Testimonials

Haven Massage Therapy and Wellness

Haven Massage Therapy and WellnessHaven Massage Therapy and WellnessHaven Massage Therapy and Wellness

(319) 777-9987

Haven Massage Therapy and Wellness

Haven Massage Therapy and WellnessHaven Massage Therapy and WellnessHaven Massage Therapy and Wellness

(319) 777-9987

Manual Lymph Drainage

Manual Lymph Drainage is a light-touch, hands-on therapy designed to help your lymphatic system do what it is designed to do - remove excess fluids and particulate (proteins, cell fragments, pathogens, etc) from your tissue.  Our lymphatic system can get bogged down and needs a little assistance, particularly if its had more to deal with.  This process is done entirely within the body - following the lymphatic pathways which all converge just behind the collar bones, heading into the blood stream.  From there, the fluid heads to the kidneys and out!  I do NOT perform 'wet lymph' (assisting fluid in exiting through an existing/post-surgical incision).   There are many health concerns that have been shown to benefit from Manual Lymph Drainage, including:

  • Post-Surgical swelling and recovery
  • Post-Liposuction/Tummy Tuck recovery
  • Post-Anesthesia recovery
  • Allergies
  • Migraines
  • Fibromyalgia
  • Chronic Pain
  • Chronic Fatigue
  • Generalized Edema (swelling)
  • Swelling with pregnancy
  • Constipation
  • Mild Lymphedema (I do not perform wrapping or compression).
  • Anxiety


I am a certified practitioner of Manual Lymph Drainage (Vodder Technique).  This service can be combined with massage or other services during your session.

Massage Therapy

Swedish Massage

Swedish Massage is based on long fluid strokes designed to improve circulation, release tension, and create relaxation.  It can be combined with deeper techniques to get the results you are looking for!

Deep Tissue/Neuromuscular Massage

Deep doesn't mean painful!  These techniques simply isolate individual muscle groups - often ones that lie 'deeper' in the body for more targeted relief.  Most massage is a combination of both Swedish and deep tissue

Energy Work

Energy is part of all of us and the world around us.  Not everyone is interested in having energy included as part of their session, and whether or not to do so is completely up to you!  If you are interested in learning more, or having energetic work done, please let me know!

NET - Mind/Body

NET or NeuroEmotional Technique is designed to connect with the subconscious and with emotional issues that have gotten 'stored' in the body.  It can be a great tool to better understand physical symptoms or reactions that don't make sense!  If you feel 'stuck' moving forward, sometimes NET can help uncover what is creating the roadblock inside.  

Haven

Service Prices

Personalized services designed to meet your needs.  You pay for your time!  You decide you want just massage, just Manual Lymph Drainage, just energy work, or just life coaching.  Or you can combine services to tailor your session to fit your needs!  I look forward to welcoming you to my office in NE Cedar Rapids.



(All Services offered at 'Minutes plus 20')

1 Hour - $90

1 1/2 Hour -$120

1/2 Hour - $60 (Not available for full-body massage)


Customized Time available (ex. 45 min or 75 min) - please request when booking.


For In-Home Sessions, please add $25 to the cost of your service, for travel within a 5 mile radius of my office.  At this time, I am not scheduling more distant work unless it is a full-day/multiple sessions.  Contact me for more information.


Couples Massage: Unfortunately I am NOT able to book couples (simultaneous) massages.  I am the only massage therapist, and only have 2 hands!  


Payment due at time of service.

Gift Certificates Available!

Trauma-Centered Services

Most of us have experienced traumatic events.  For some, those experiences create life-long impacts.  Research has shown that many times trauma actually becomes stored in the body, creating pain and dysfunction without a specific physical cause.  Massage is one way to begin to work out those body-held experiences.  However, for many, touch has become unsafe.  

The Touch Reintegration program I am developing will allow you to explore safe, professional touch within the limits of what you feel comfortable with.  These sessions include extensive feedback and tailoring to your needs and goals.  I do strongly suggest working with a professional mental health counselor while learning to manage touch again.  As with all our massage services, no part of the session will include any type of sexual touch.

Please contact for more details.

About Us

What do we offer?

Massage Therapy

Manual Lymph Drainage

Energy Work

Life Coaching

Post-Traumatic Touch Reintegration

Why Haven?

I set up my business to focus on you.  My goals are your goals.  My intentions are to help your body relax so it can do what it was designed to do - carry you through life!


Subscribe

Contact Us

Currently, I am not accepting new clients (unless you currently have a non-expired gift card). If you would like to be on a waiting list for the future, please feel free to contact me with your information! This status may change, please feel free to check back in the future. For current clients: Please note that I am currently booked out 4-5 weeks with weekends and evenings going out farther than that. Thanks!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Looking at a website won't help your muscles - time to schedule!

I would love to get the chance to work with you.  Please call or text to set up an appointment!  


Haven

5945 Council Street NE (Inside the Advantage Chiropractic Office), Cedar Rapids, IA 52402

(319) 777-9987

Hours

All services by appointment only


Typical availability*:

Monday 9:00 am - 5:00 pm

Tuesday 10:30 am - 7:00 pm

Wednesday 9:00 am - 1:00 pm

Thursday 10:30 am - 7:00 pm

Friday 9:00 am - 1:00 pm

Saturday (not available every Saturday): 9:00 am - 1:00 pm

Special times or events: Please contact for pricing and availability 

*Start times will be earlier than the latest listed time.

Copyright © 2024 Haven - All Rights Reserved.

Powered by GoDaddy